A photo of Geoffrey Hayward

Manchester Marathon 2023

A photo of myself and others running with our thumbs up and smiling.

Week 12: Running Manchester Marathon

April 20, 2023

It’s taken a few days to decompress from the Manchester Marathon, hence a late post. Before embarking on this training block, the idea of running a full marathon seemed like a doable but daunting distant dream. But I have done it, and I am proud of the achievement.

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A photo of homemade Easter biscuits.

Week 11: Training for the Manchester Marathon

April 11, 2023

Happy easter, everyone. I trust you had a good one. I am a little behind posting this week, and I am very excited now with less than a week to go until Manchester Marathon.

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Ewa and Geoffrey after a run on the Treadmill.

Week 10: Training for the Manchester Marathon

April 4, 2023

That’s week 10 of my 12-week training program for the Manchester Marathon done. And I am feeling the pressure mounting. However, despite facing some challenges, I remain determined to cross the finish line.

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My Manchester Marathon race number (with the actual number hidden) and racing shoes.

Week 9: Training for the Manchester Marathon

March 27, 2023

Welcome back to the latest update on my training for the Manchester Marathon! This week, we’re looking at my week nine of training and how it went.

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A photo of my family at Bicton Gardens by the duck pond.

Week 8: Training for the Manchester Marathon

March 20, 2023

Last week was challenging for my Manchester Marathon training journey, with a mix of highs, lows, hip pain and a cold.

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Geoffrey Hayward at the finish line of the 2023 Granite Way race.

Week 7: Training for the Manchester Marathon

March 14, 2023

Last week was a busy one for me regarding fitness and training. From cardio and tennis sessions to a 20-mile race.

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A selfie of me and my daughters on a theme park ride.

Week 6: Training for the Manchester Marathon

March 6, 2023

Training for a marathon is proving itself to be no easy feat. Week six began well for me, but I was struggling by the end of the week to keep my energy levels up.

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A photo of a beautiful sun rise over the grassy foot path.

Week 5: Training for the Manchester Marathon

February 26, 2023

Following on from last week’s blog, where I reported pain in my right knee during last Sunday’s long run, 16 km in, I have tried to think about what might have gone wrong and how to prevent it from worsening.

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Geoffrey on a long run.

Week 4: Training for the Manchester Marathon

February 16, 2023

So far, balancing training for my first marathon with family responsibilities has been challenging, and week four has been no exception. With the added challenge of the kids being off school for half term, finding time to train has been even more of a challenge than usual.

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Geoffrey Hayward at the Exeter City Half Marathon

Week 3: Training for the Manchester Marathon

February 15, 2023

In the build-up to the 2023 Exeter City Community Half Marathon, I took it a little easier this week. It was a week of varied workouts, including my regular cardio sessions.

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A photo of my birthday cake.

Week 2: Training for the Manchester Marathon

February 5, 2023

I started the week by turning 40 years old. This has at least one advantage, my race age category moves from M35 to M40.

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A photo of Geoffrey sprinting

Week 1: Training for the Manchester Marathon

January 29, 2023

I have begun training for the 2023 Manchester marathon this week, which will also be my first marathon ever. And the first week of training went well.

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